Weigh In record (no journal entry) for 28 June 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2016:
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1433 kcal
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Fat: 36.04g | Prot: 50.41g | Carb: 154.77g.
Breakfast: Nescafe Cappuccino (18g), Blueberries, Strawberries, Tesco Whole Foods Oatbran, Onken Cherry Yoghurt. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Peach, Asda Red Seedless Grapes, Batchelors Cup A Soup Chicken & Vegetable. Dinner: Colman's Tartare Sauce, Cooked Brussels Sprouts, Tesco Spring Greens, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Egg White, Twinings Lemon & Ginger Tea, Schweppes Slimline Indian Tonic Water, Gin. more...
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1836 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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