Weigh In record (no journal entry) for 28 June 2016
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191.6 lb
Lost so far: 68.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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822 kcal
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Fat: 25.22g | Prot: 58.95g | Carb: 94.13g.
Lunch: Apfelmuffin, Maggi 5 Minuten Terrine Linsentopf mit Kartoffeln. Dinner: Kania Gemüse-Brühe (Würfel), Milbona Cremosano, Grillmeister Putenschnitzel Knoblauch-Pfeffer, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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3113 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 30 minutes, Sewing - 20 minutes, Showering - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 45 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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