Weigh In record (no journal entry) for 27 June 2016
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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633 kcal
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Fat: 5.34g | Prot: 64.75g | Carb: 57.88g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Dark Chocolate. Lunch: Outback Steakhouse Joey Grilled Chicken On The Barbie. Dinner: Bloody Mary, Schwan's Bavarian Soft Pretzels. Snacks/Other: Chobani Simply 100 Pineapple Coconut Blended. more...
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gaining 0.3 lb a week
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