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ok, 1st day of challenge and a appointment at 10.50 am that I have to fast 4 hrs before, which would mean that I have breakfast at 6.30 am or choose to do what I did.
I had breakfast tonight so that I don't have to get up til 10 am and can go straight to appointment, then have lunch afterwards.
well, yes I know it is a very crazy way to do it, but I have had problems getting up before midday, so at least I will be achieving something
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