Weigh In record (no journal entry) for 27 June 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1191 kcal
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Fat: 43.36g | Prot: 93.78g | Carb: 136.46g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Sunsweet Amazin Diced Prunes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fuji Apples, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Naturally Preferred Organic Raw Sunflower Seeds. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 11.2 lb a week
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