Weigh In record (no journal entry) for 26 June 2016
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2096 kcal
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Fat: 133.85g | Prot: 103.77g | Carb: 120.83g.
Breakfast: Kroger Hardwood Smoked Roasted Bacon, Kroger KRO SHRED SHARP CHS, Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cooked Broccoli, Cauliflower, 1% Fat Milk. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Blue Bell Banana Split Ice Cream, Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
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losing 14.0 lb a week
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