Weigh In record (no journal entry) for 25 June 2016
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1352 kcal
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Fat: 89.35g | Prot: 70.14g | Carb: 86.09g.
Lunch: Tampico Tropical Punch, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: ShopRite Balsamic Vinegar, Queijo Cheddar ou tipo Americano, Salmão do Atlântico (de Cativeiro), Wegmans Baby Spinach, Salada Verde Mista. Snacks/Other: Amêndoas, Amendoim, Melancia, Amêndoas, Amêndoas, Amêndoas, Amendoim. more...
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gaining 7.7 lb a week
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