Weigh In record (no journal entry) for 25 June 2016
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122.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1902 kcal
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Fat: 73.66g | Prot: 100.86g | Carb: 207.18g.
Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Genius Witte Broodjes, Mozzarella Kaas. Dinner: Almhof 0% Vet Kwark Limoen Aardbei, Calvé Pindasaus Mild, Mora Frikandel, Ovenfriet. Snacks/Other: Amstel Radler 0.0%, Vifit Rode Vruchten. more...
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gaining 0.8 lb a week
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