Weigh In record (no journal entry) for 24 June 2016
|
141.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1419 kcal
|
Fat: 41.39g | Prot: 41.58g | Carb: 176.21g.
Breakfast: Bananas, Oatmeal. Lunch: Clam Chowder. Dinner: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay, McDonald's French Fries (Small), Pear Salad with Dressing. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Starbucks Skinny Vanilla Latte (Grande). more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justdanamoore's weight history
|