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justyś79
Journal
24 Jun 16
justyś79's Journal, 24 June 2016
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w pracy nerwy waga leci, wniosek taki, że wiecznie powinnam chodzić wkurzona
129.0 lb
Lost so far:
12.1 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
1477 kcal
Fat: 53.47g | Prot: 50.74g | Carb: 207.34g.
Breakfast:
Hochland Serek Topiony Śmietankowy, Pomidory, Chleb Pszenny, Kawa z Mlekiem i Cukrem.
Lunch:
Pomidory Koktajlowe, Danone Activia Jogurt Naturalny i Maliny.
Dinner:
Surówka z Białej Kapusty, Kotlet Mielony, Iglotex Frytki do Piekarnika.
Snacks/Other:
Czereśnie.
more...
1431 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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Comments
jesli zalezy ci na utracie wagi - to tak. jesli na utracie tluszczu - to nie
24 Jun 16 by member:
vibo69
Vibo moja wypowiedź była podszyta ironią;)
24 Jun 16 by member:
justyś79
a po czym mialem to rozpoznac? :D tutaj na prawde rozne przypadki sa ;)
24 Jun 16 by member:
vibo69
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