Weigh In record (no journal entry) for 23 June 2016
|
133.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1087 kcal
|
Fat: 66.88g | Prot: 59.35g | Carb: 74.02g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Wegmans Baby Spinach, Salada Verde Mista, Salmão do Atlântico (de Cativeiro). Snacks/Other: Amêndoas, Amendoim, Melancia, Amendoins Secos Torrados sem Sal, Amêndoas, Tampico Citrus Punch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aries89's weight history
|