Weigh In record (no journal entry) for 23 June 2016
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2007 kcal
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Fat: 35.39g | Prot: 81.54g | Carb: 233.53g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu President's Choice Blue Menu Marinara, Tortellini Pasta with Cheese Filling. Dinner: Ocean Spray Diet Cranberry Juice, Imperial Eversweet Margarine, Ciabatta, Roasted Potato (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine, Fiber One Lemon Bar. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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losing 0.5 lb a week
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