Weigh In record (no journal entry) for 23 June 2016
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191.1 lb
Lost so far: 69.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1330 kcal
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Fat: 76.69g | Prot: 57.84g | Carb: 103.81g.
Lunch: Wassermelone, Be Light Mini-Frikadellen, Dulano Geflügel-Fleischwurst, Marmelade, Camembert, Purland Frisches Mett, Butter, Weizenbrötchen. Dinner: Rügenwalder Mühle Schinkenspicker, Dulano Delikatess Hähnchenbrust, Heiploeg Nordseekrabbenfleisch, Petrella Schnittlauch, Weizenbrötchen. Snacks/Other: Magnum White Almond. more...
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losing 7.7 lb a week
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