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Got the all clear from the Orthopaedic specialist and back in proper work out shoes. Still feeling a little timid about lunges but slowly pushing my limits with the new toe joint. So far so good! My gym challenge has been going great! I still lost weight while in recovery but very slowly. Now I am full speed. Love that cleaning up my yard after a severe wind and hail storm and flooding burned a whopping 750 cals for about 2.5 hours of labor. I am trying a dance fit class tonight. I am told it is similar to Zumba. Diet is going well just doing energy in energy out method. Portion control allows all kinds of decadent treats with in reason.
Diet Calendar Entry for 23 June 2016:
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3344 kcal
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Activities & Exercise:
Zumba - 1 hour, Yard Work (gardening) - 2 hours, Body Pump - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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