Weigh In record (no journal entry) for 26 October 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1843 kcal
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Fat: 87.90g | Prot: 50.28g | Carb: 221.31g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Multigrain Bread, Tea (Brewed) , 2% Fat Milk. Lunch: Apples, Naturally Hardwood Smoked Bacon, Farfalle Pasta, Onions , Mushrooms , Parmesan Cheese (Grated) , Light Cream. Dinner: 10" Reese’s Peanut Butter Cups Blizzard Cake, Lincolnshire Sausage Roll. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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