drakedog1218's Journal, 08 December 2009

hung another set of crossfit rings in our 'gym' today...so maybe the mrs will get back at it with me. P90x bringit!

Diet Calendar Entries for 08 December 2009:
1760 kcal Fat: 93.02g | Prot: 136.26g | Carb: 87.17g.   Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: Cheese Pizza. Dinner: Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Beef Snack Sticks. more...
2713 kcal Activities & Exercise: kettlebell - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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