drakedog1218's Journal, 08 December 2009

244.0 lb Lost so far: 30.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 93.02g | Prot: 136.26g | Carb: 87.17g.   Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: Cheese Pizza. Dinner: Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Beef Snack Sticks. more...

2713 kcal

Activities & Exercise: kettlebell - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...