Weigh In record (no journal entry) for 22 June 2016
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1183 kcal
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Fat: 47.73g | Prot: 83.45g | Carb: 99.62g.
Breakfast: Private Selection Carne Asada, Little Caesars Hot-N-Ready Pepperoni Pizza, Whole Foods Market Salmon Avocado Roll, Yamamotoyama Roasted Seaweed, Salmon, Salmon Sushi, Tazo Zen Green Tea. Lunch: Kroger Carbmaster Vanilla Yogurt (Container), Kale, LouAna Pure Coconut Oil, Granny Smith Apples. more...
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losing 14.0 lb a week
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