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Had 1600-1700 calories yesterday and was falling asleep around midnight when all of the sudden I was STARVING! had a TBS of almond butter and went to bed.
Woke up feeling rested and flat stomached so that's great.
Gains are on point.
Diet Calendar Entry for 22 June 2016:
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2153 kcal
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Fat: 91.57g | Prot: 117.39g | Carb: 222.60g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, HEB Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Kroger 100% Grated Parmesan Romano Cheese, Fit & Active Turkey Bacon, Egg, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Simply Nature Organic Black Beans, HEB Natural Boneless Skinless Chicken Breast, Salsa, Happy Farms Crumbled Feta Cheese. Dinner: Roasted Potato, HEB Natural Boneless Skinless Chicken Breast, Kraft Honey Mustard Dressing & Dip, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Nabisco Good Thins Veggie Blend, Granulated Sugar, Great Value California Sun-Dried Raisins, Pecans, Guacamole, Kroger Glazed Donut, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nutiva Organic Extra Virgin Coconut Oil. more...
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