Merryc's Journal, 31 January 2011

117.6 lb Lost so far: 0.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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313 kcal

Fat: 10.27g | Prot: 8.13g | Carb: 52.47g.   Breakfast: Creamy Peanut Butter, Honey Wheat Bread. Lunch: Low Sodium Saltine Crackers, High Fiber Creamy Tomato Basil Soup. more...

1607 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...