Weigh In record (no journal entry) for 29 September 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1195 kcal
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Fat: 52.77g | Prot: 60.30g | Carb: 122.89g.
Breakfast: Whole Wheat Bagel Thins, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Boiled Egg. Lunch: Captain's Wafers Four Cheese Crackers, Monterey Jack Cheese with Jalapeo Peppers, Multi-Grain Sandwich Thins, Honey Smoked Turkey Breast. Dinner: Potato Chips, Cheese Burger. more...
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2773 kcal
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Activities & Exercise:
Sailing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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