Weigh In record (no journal entry) for 22 June 2016
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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239 kcal
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Fat: 9.11g | Prot: 11.62g | Carb: 29.96g.
Breakfast: Egg, Apples. more...
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losing 1.3 lb a week
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mailama's weight history
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