justyś79's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

129.6 lb Lost so far: 11.5 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

914 kcal

Fat: 32.45g | Prot: 32.23g | Carb: 126.14g. Breakfast: Kawa z Mlekiem i Cukrem, Kawa z Mlekiem i Cukrem, Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu, Mlekovita Mleko 2,0%. Lunch: Łazanki. Dinner: Zupa Jarzynowa. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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justyś79's Journal, 22 June 2016

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