Weigh In record (no journal entry) for 08 December 2009
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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1871 kcal
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Fat: 91.45g | Prot: 81.03g | Carb: 196.04g.
Breakfast: coffee. Lunch: Apples. Dinner: rolls, blue cheese, garden salad. Snacks/Other: Peppermint Bark Squares. more...
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gaining 10.5 lb a week
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