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I HAVE 4 MONTHS TO LOSE 20LBS. ON 06/15/16 THE DRS. OFFICE WEIGHED ME AT 251 LBS. DR. ECONOMOS WANTS ME TO COME BACK FOR FOLLOW UP VISIT WEIGHING 231 LBS. AS OF 08/10/16 I WEIGHED IN AT 225 LBS.
Diet Calendar Entry for 21 June 2016:
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538 kcal
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Fat: 5.61g | Prot: 26.36g | Carb: 107.55g.
Breakfast: Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Dinner: Great Value Canned Tuna in Water, Baked Potato (Peel Not Eaten), Great Value Mustard Greens, Great Value Sliced Carrots, Glory Foods Seasoned Country Style String Beans with Potatoes, Great Value Sugar Free Grape Drink Mix Sticks. more...
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 Comments
MY DOC SAID DUE TO MY HEALTH PROBLEMS I HAVE TO LOSE WEIGHT. SO HERE I GO AGAIN. I NEED TO LOSE AT LEAST 60LBS.
21 Jun 16 by member: carcrazy
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