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100 dias!
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211.2 lb
Lost so far: 2.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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904 kcal
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Fat: 30.27g | Prot: 26.10g | Carb: 136.66g.
Breakfast: Puré de Verduras. Dinner: Finlandia Queso Crema Light, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Té de Hierbas, Mandarinas, Pan Francés, Finlandia Queso Crema Light, Granix Sandwich, Té Endulzados con Azúcar. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Aerobics - 10 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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