Weigh In record (no journal entry) for 08 December 2009
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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978 kcal
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Fat: 34.59g | Prot: 52.48g | Carb: 117.65g.
Breakfast: syrup lite, Original Pancakes, pop tart. Lunch: Milk Chocolate Squares with Caramel Filling, provolone cheese, turkey meat, 45 calorie bread. Dinner: ICE CREAM MINT CHOCOLATE CHIP, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), BIRDS EYE STEAMED VEGETABLES, FAT FREE SOUR CREAM, POTATO. more...
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1507 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Driving - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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