Weigh In record (no journal entry) for 21 June 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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671 kcal
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Fat: 29.08g | Prot: 40.99g | Carb: 63.08g.
Breakfast: Cocktailtomaten, Milbona Die Leichte Butter, Kaffee, Grafschafter Roggenbrötchen. Lunch: Gekochter Rosenkohl, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Eierkuchen, Banane, Penny To Go Knackige Wienerl. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 9.3 lb a week
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