Weigh In record (no journal entry) for 20 June 2016
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1643 kcal
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Fat: 52.00g | Prot: 124.23g | Carb: 168.64g.
Breakfast: Coca-Cola Coca-Cola, Pan Francés, Pechuga de Pollo (sin Comer la Piel), Pebete. Dinner: Coca-Cola Coca-Cola, Super Pancho. Snacks/Other: ENA Whey Protein. more...
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losing 0.3 lb a week
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kayler_lp2's weight history
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