Weigh In record (no journal entry) for 20 June 2016
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145.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1426 kcal
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Fat: 42.24g | Prot: 119.92g | Carb: 140.73g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Radishes, Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Kroger Low Fat Cottage Cheese, Nature's Promise Organic Grape Tomatoes, Domex Superfresh Growers Rainier Cherries. Dinner: Trader Joe's Hatch Valley Salsa, Daisy Light Sour Cream, Xochitl Totopos de Maiz (No Salt), Wholly Guacamole Classic Guacamole, Strawberries, La Banderita Soft Taco Large Flour Tortillas, Sargento Reduced Fat 4 Cheese Mexican Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.7 lb a week
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