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tatyana.rez
Journal
04 May 15
tatyana.rez's Journal, 04 May 2015
tatyana.rez's Profile
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Weigh In record (no journal entry) for 04 May 2015
176.1 lb
Lost so far:
22.9 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
1435 kcal
Fat: 36.38g | Prot: 59.06g | Carb: 221.13g.
Breakfast:
Ahmad Tea Зеленый Чай, Овсяные Оладьи.
Lunch:
Капустный Салат, Жареная Рыба (в Панировке).
Dinner:
Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Snacks/Other:
Яблоко Голден, Пирожок с Картошкой.
more...
2030 kcal
Activities & Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 160.5 lb a week
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