Weigh In record (no journal entry) for 20 June 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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559 kcal
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Fat: 19.06g | Prot: 40.94g | Carb: 55.67g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Racconto Balsamic Vinegar Of Modena, Racconto Balsamic Vinegar Of Modena, Racconto Balsamic Vinegar Of Modena, Racconto Balsamic Vinegar Of Modena, Racconto Balsamic Vinegar Of Modena, SanSai Japanese Grill Grilled Salmon, Marketside Classic Iceberg Salad, Marketside Classic Iceberg Salad, Wegmans Baby Spinach. Snacks/Other: Melancia, Melancia, Melancia. more...
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1588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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