bridgetthomas's Journal, 19 June 2016

243.0 lb Lost so far: 3.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 31.04g | Prot: 19.34g | Carb: 65.58g.   Breakfast: English Muffin, Bacon (Cured, Microwaved, Cooked). Lunch: Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Cream, Banquet Beef Pot Pie. more...

2470 kcal

Activities & Exercise: house cleaning - 2 hours, yard work cut grass - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...