Weigh In record (no journal entry) for 19 June 2016
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207.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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645 kcal
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Fat: 23.34g | Prot: 30.17g | Carb: 76.88g.
Breakfast: BERGADER Soft Cheese -Garlic, Tesco Wheat Biscuits, Tesco Pure Semi Skimmed Milk, Silver Spoon Half Spoon Sugar. Lunch: Tesco Plain Mini Tortilla Wraps, Celery, Asda Radish, Cherry Tomatoes, Tesco Onion & Garlic Dip. Snacks/Other: Muller Light Greek Style Mango Yogurt, Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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