Weigh In record (no journal entry) for 19 June 2016
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145.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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575 kcal
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Fat: 16.61g | Prot: 49.90g | Carb: 63.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, jimmy dean Jimmy Dean Turkey Sausage Patty, thomas' Thomas English Muffins High Fiber. Lunch: White Grapes, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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gaining 3.5 lb a week
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JanetRedmond's weight history
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