Weigh In record (no journal entry) for 19 June 2016
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1937 kcal
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Fat: 62.23g | Prot: 102.84g | Carb: 215.34g.
Breakfast: Koffie met Melk. Lunch: Geroosterde of Gebakken Kipfilet, Carrefour Geraspte Kaas, Spaghetti Bolognese, Rode Tafelwijn. Dinner: Rabeko Choco Light, Geroosterd Volkoren Brood, Schweppes Indian Tonic Zero, Colruyt Everyday Noordzeegarnalen, Carrefour Geraspte Kaas, Carpaccio, Kalkoen of Kipfilet (in Plakjes), Geroosterd Volkoren Brood, Geroosterd Volkoren Brood, Parmaham. Snacks/Other: Delhaize Magere Yoghurt, Quaker Havermout Muesli Multifruit, Fruitsalade, Céréal Kokos Koekjes, Koffie met Melk, Céréal Kokos Koekjes, Koffie met Melk. more...
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2633 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 23.1 lb a week
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