Jricos's Journal, 19 June 2016

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Weigh In record (no journal entry) for 19 June 2016

236.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2016:

1266 kcal

Fat: 52.55g | Prot: 86.21g | Carb: 99.94g. Breakfast: Braum's Fat Free No Sugar Added Peach Yogurt, Private Selection Carne Asada. Lunch: Calavo Avocado. Dinner: California Rolls. Snacks/Other: Granny Smith Apples, Kale. more...

3743 kcal

Activities & Exercise: Washing Dishes - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Jricos's Journal, 19 June 2016

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