Weigh In record (no journal entry) for 18 June 2016
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174.8 lb
Lost so far: 58.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1195 kcal
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Fat: 29.08g | Prot: 28.19g | Carb: 218.52g.
Breakfast: Minute Maid Lemonade (20 oz). Lunch: Baked Beans, Potato Salad with Egg, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Prairie Farms Dairy 2% Reduced Fat Milk, Lipton Green Tea Citrus. more...
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losing 1.4 lb a week
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