Weigh In record (no journal entry) for 17 June 2016
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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563 kcal
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Fat: 24.38g | Prot: 27.66g | Carb: 61.94g.
Lunch: Panino Prosciutto e Formaggio. Dinner: Formaggio Feta, Banana. more...
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losing 0.6 lb a week
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