Happydaze187's Journal, 07 December 2009

weird week with grandma passing and all but have been doing double duty on cardio stepped it up to about an hour

206.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 85.91g | Prot: 116.17g | Carb: 264.66g.   Breakfast: Whole Grains 12 Grain Bread, Egg. Lunch: Salt & Vinegar Potato Chips, subway tuna. Dinner: broccoli steam fresh, kroger italian bread, banquet homestyle. Snacks/Other: Hawaiian pizza, Syntha-6 Chocolate Mint Protein Shake. more...

3135 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...