Weigh In record (no journal entry) for 16 June 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1184 kcal
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Fat: 26.58g | Prot: 98.57g | Carb: 132.63g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Domex Superfresh Growers Rainier Cherries, Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Kroger Low Fat Cottage Cheese, Snyder's Pounder Pretzel Snaps. Dinner: Spinach (Chopped or Leaf, Frozen), Best Choice Instant Brown Rice, Al Fresco Sweet Apple Chicken Sausage, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 5.6 lb a week
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