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I have found my new favourite piece of exercise equipment. The Rowing Machine! I jumped on thinking it was a low impact (on my healing toe) cardio I could do until I am 100% and can get into the fat burning cardio classes again. When I went to enter my 30 min session on the app I discovered it was a huge calorie burn. I investigated further to see what muscle groups it worked. EVERYTHING TO INCLUDE ALL MY WEAK AREAS!!!!! Full body resistance training and cardio wrapped up in one machine! LOVE IT!!!!!! I want to join sculling,dragon boat, crew rowing team on the water ASAP unfortunately I live in the desert and our rivers are sandy river beds that only flow on special occasions like when we get lots of much needed rain here. 😞🇦🇺
Diet Calendar Entry for 14 June 2016:
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2765 kcal
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Activities & Exercise:
Yoga - 1 hour, Rowing - 30 minutes, Body Pump - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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