Weigh In record (no journal entry) for 14 June 2016
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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3082 kcal
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Activities & Exercise:
Elliptical - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Franciscoinguanzo's weight history
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