madkat68's Journal, 14 June 2016

161.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 12.00g | Prot: 38.75g | Carb: 53.94g.   Breakfast: Splenda Flavored No-Calorie Sweetener, Bigelow Tea Earl Grey Tea, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Shrimp, Cucumber (with Peel). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Apples. Snacks/Other: Shrimp, Navels Oranges, Athenos Baked Pita Chips - Original. more...

2226 kcal

Activities & Exercise: Cooking - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Driving - 40 minutes. more...