Weigh In record (no journal entry) for 24 October 2011
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1863 kcal
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Fat: 70.29g | Prot: 114.35g | Carb: 190.17g.
Breakfast: Sugar, Espresso Coffee, Fuji Apples. Lunch: beef steak, Sopa Castellana. Dinner: Persimon, Beef Steak, Pasta with Vegetables, Salteado de Setas Cultivadas. Snacks/Other: Azúcar Sobres Individuales, Espresso Coffee. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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