Weigh In record (no journal entry) for 23 October 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1620 kcal
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Fat: 67.52g | Prot: 72.92g | Carb: 117.23g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Go Lean. Lunch: Light Beer, Red Velvet Cake, Deviled Eggs, Amstel Light, Sliced Ham (Extra Lean), Sliced Turkey Breast. more...
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losing 0.2 lb a week
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