Weigh In record (no journal entry) for 13 June 2016
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314.0 lb
Lost so far: 66.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1186 kcal
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Fat: 25.80g | Prot: 88.23g | Carb: 153.55g.
Breakfast: Coffee, Giant Eagle Coffee Cream. Lunch: Subway 6" Black Forest Ham. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Valbest Chicken Breast. Snacks/Other: Multigrain Chips, Yoplait Light Fat Free Yogurt - Strawberry Banana, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Sonic Diet Coke (Large). more...
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losing 0.5 lb a week
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