Weigh In record (no journal entry) for 23 October 2011
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237.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2340 kcal
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Fat: 102.00g | Prot: 71.00g | Carb: 288.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Country Fried Steak, Buttered Split Top Wheat Bread. Dinner: Everything Bagel Mini Pretzels, Cashew Halves and Pieces, Beef Summer Sausage, Buttered Split Top Wheat Bread. Snacks/Other: Barbeque Potato Chips (Popchips), Barbeque Potato Chips (Popchips). more...
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gaining 0.4 lb a week
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