Natmel's Journal, 12 June 2016

174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 35.70g | Prot: 27.88g | Carb: 125.91g.   Breakfast: Hershey's Zero Candy Bar, Sargento Light Mozzarella String Cheese, Pears. Lunch: Panda Express Chow Mein, Panda Express Cream Cheese Rangoon, Panda Express Sweet & Sour Chicken Breast. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...