ottumwagirl's Journal, 12 June 2016

218.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 26.02g | Prot: 45.59g | Carb: 64.40g.   Breakfast: Taco Shells (Baked), Instant Coffee (Dry Powder, with Whitener and Sugar), Egg (Whole). Lunch: Whole Milk, Wal-Mart Boneless Skinless Chicken Breast, Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Drumstick (Skin Eaten), Del Monte Whole Green Beans (Canned), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

2521 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...